Train Smarter. Recover Stronger. Perform atYour Best.
Myles Taylor is a Croydon-based performance coach specialising in personal training, injury rehabilitation, strength & conditioning, and golf fitness, helping you achieve real, lasting results.
Real Coaching. Real Results. No Shortcuts.
Based at Regen Gym in Croydon, Myles Taylor brings a personalised, science-backed approach to every session. Whether you’re recovering from injury, training for sport performance, or simply building a stronger, healthier body, every programme is built around you and your goals, not a generic framework.
What I Can Do For You
What Clients Say
Myles holds a perfect 5.0 rating on Google.
Here’s what his clients have to say.
Amr Temraz
Google Review
I started training with Myles from 2021 while struggling with a knee injury and honestly thought surgery might be inevitable. Instead of pushing reckless workouts, he focused on proper movement, muscle balance, and gradual strength building around the knee. Over time, not only did my knee improve, but my overall strength and mobility did as well. I’m now training pain-free and avoided surgical intervention thanks to his knowledge, patience, and structured approach. This is real coaching, not just workouts.
Donna John
Google Review
I needed to strengthen my knees and flexibility approached Myles and we got straight to it . Huge improvement !!! Myles is a great coach pushes you when you most need it .
William Casey
Google Review
Hi I had the pleasure of having Myles working with me over 4 years in Qatar. Where he improved my strength and flexibility..His sessions were always enjoyable and varied. My Golf improved tremendously. I dropped my handicap by 6 shots. During that 4 year period I had a knee and hip replacement and Myles helped tremendously with the post op recovery. I highly recommend recommend Myles as a personal trainer
luke goodall
Google Review
I highly recommend Myles, I have had the pleasure of his coaching and mental training for many years, which has helped to develop my sport, body and general wellbeing. Myles knowledge of every aspect of performance coaching and the sports psychology behind it, is unparalleled.
Matthew
Google Review
Myles has been nothing short of amazing. He has helped me in so many ways, if it is helping me reach my goals with my sport or to help grow as a person. I don’t just see him as a coach but also a friend who I can go to about anything. I would recommend him to anyone who wants to improve their overall fitness and to have someone to guide them in the right direction.
Zack Swinden
Google Review
Most talk, Myles is a do’er. His work ethic is only surpassed by his knowledge. If Myles doesn’t help you achieve your goals - it’s a you problem not a him problem. Look no further for a fitness/performance coach.
Jamie Connelly
Google Review
Absolutely brilliant experience, both of my girls had a mental block, with some simple exercises Myles had them improving PBs, motivated and driven again!
Ready to Start? Book Your Free Consultation.
Your first session starts with a conversation. Tell Myles about your goals, your history, and where you want to get to and he’ll build a programme around you. No hard sell, no pressure. Just an honest assessment of how he can help.
Performance coaching for athletes, golfers, and anyone serious about their health.
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